First, set up a chrony @ 100 yards.
Second, shoot a round through the chrony's measuring area to obtain the bullet's velocity. [Should be No Biggie to cleanly hit through the chrony throat area with a .223 @ 100 yards.]
Third, calculate the kinetic energy.
Using the English system,
Square the velocity. [=velocity "squared"]
Multiply [velocity "squared"] by the bullet weight in grains/7000
Divide by 32
Result will be ft-lb of energy at 100 yards. (Must be at least 900 ft-lbs to be legal in NE for deer. Usta say "factory ammo only"; FWIW, no longer so says.)
Or just post your 100-yard velocity in ft./sec. right here on the Forum and we'll crank out the ME for you.
Important Rules:
1. Do Not Shoot the Chrony.
2. Do Not Loan Your Chrony to a Bad Shooter.
3. If You Do Loan Your Chrony, Get Some Kind of Tangible Cash Security First.