from what i know/remember... .223Remington and 5.56x45 are the same in looks, but perform differently. the 5.56 have a lot higher chamber pressures, therefore it could blow your gun apart. maybe not on the first or second or even 20th round, but it stresses out the chamber.
on AR15's, the end of the barrel by the flash hider would say something like ".223Rem/5.56", then both calibers are ok. always take the side of caution.
anyone else have other information?